Nobody wants their dream vacation derailed by a sour stomach. This isn’t just about avoiding discomfort—it’s practical advice for staying healthy while exploring, especially in places where food safety might be sketchy. Because let’s face it: spending your trip in a bathroom isn’t exactly Instagram-worthy.

Experts weigh in on how to best protect your gut – and yourself – when you hit the roadSummer is in full swing, and for many, that means it’s time to hit the road. Whether you’re on a quick weekend jaunt or a multi-week tour of Europe, there are some things to consider: did you pack sunscreen? A phone charger? And how are you going to take care of your stomach?“Patients have troubles with stomach issues when they travel because they are exposed to unfamiliar food and water sources, differences in local hygiene and sanitation and changes in routine,” says Dr Franjo Vladic, a gastroenterologist at the Cleveland Clinic. <a href="https://www.theguardian.com/wellness/2025/jul/29/upset-stomach-travel">Continue reading...</a>

Traveling can mess with your digestion—new foods, weird water, and disrupted routines often lead to stomach trouble. But experts say simple tricks (like sticking to bottled water and packing probiotics) can help keep your gut happy on the road.