Is it true that … cutting out carbs helps you lose weight?
PositiveWorld Affairs

Cutting out carbs can be a helpful strategy for weight loss, according to nutritionist Bethan Crouse from Loughborough University. While she doesn't recommend that athletes eliminate carbohydrates entirely, she emphasizes that moderating their intake can lead to positive results. This insight is important as it highlights a balanced approach to dieting, focusing on reducing refined carbs rather than completely cutting them out, which can help many people achieve their weight loss goals.
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