How to cope with long winter nights when the clocks go back

BBC NewsSaturday, October 25, 2025 at 8:04:43 AM
How to cope with long winter nights when the clocks go back
As winter approaches and the clocks go back, many in the UK face the challenges of Seasonal Affective Disorder (SAD). A new project in Orkney is stepping up to support those affected, aiming to improve mental health and well-being during these long, dark nights. This initiative is crucial as it not only raises awareness about SAD but also provides practical solutions for individuals struggling with their mental health, making a positive impact on the community.
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