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Why do I keep waking up at 2am – and how do I get back to sleep?

The Guardian•Wednesday, October 1, 2025 at 4:00:23 PM
NeutralWorld Affairs
Why do I keep waking up at 2am – and how do I get back to sleep?
Waking up at 2am is a common issue many face, often linked to maintenance insomnia, which makes it hard to fall back asleep. While some people drift off easily, they may find themselves awake in the middle of the night, worrying about various life stresses. Understanding this phenomenon is important as it can affect overall well-being and productivity. Experts suggest that recognizing the triggers and implementing relaxation techniques can help improve sleep quality, making it a relevant topic for anyone struggling with nighttime awakenings.
— Curated by the World Pulse Now AI Editorial System
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