Eight things I’ve learned in my year of ‘lifting heavy’ | Emma Beddington
PositiveWorld Affairs

Emma Beddington shares her transformative journey of lifting heavy weights over the past year, revealing unexpected benefits that have positively impacted her life. Initially skeptical about the appeal of lifting, she discovered not only physical strength but also a boost in confidence and mental well-being. This experience highlights the importance of stepping out of one's comfort zone and embracing new challenges, making it relevant for anyone looking to improve their health and lifestyle.
— Curated by the World Pulse Now AI Editorial System