The rise of the sleep data nerds: ‘The harder you try, the harder it is to sleep’

The article explores the growing trend of using wearable sleep trackers to monitor sleep quality, highlighting the experiences of individuals like Annie, who rely on technology to assess their rest. While these devices can provide insights into sleep patterns, experts question their accuracy and the true value of the data they offer. This discussion is important as it raises awareness about sleep health and the potential pitfalls of over-relying on technology for something as essential as sleep.