The one change that worked: I was burned out and stressed – then I found a steamy solution

The journey of a freelance journalist navigating through grief and burnout highlights the importance of finding effective coping mechanisms in challenging times. After the loss of a close family member and an old friend, she explored various methods such as meditation, yoga, and therapy, which provided some support. However, it was her first visit to the Community Sauna Baths in London that marked a turning point. This not-for-profit initiative aims to make sauna experiences accessible to everyone, creating a calming environment that allowed her to process her emotions. The sauna became a sanctuary, offering a much-needed escape from the overwhelming stress of her career and personal life. This experience underscores the potential of alternative wellness practices in fostering mental health and emotional resilience, particularly in urban settings where individuals often face high levels of stress and anxiety.