Work out while you work? Ten strength-building office exercises you can do in everyday clothes

Sitting all day can take a toll on our health, but there are ways to incorporate movement into our work routine. Fiorella Rafael, a former office worker turned pilates instructor, shares ten strength-building exercises that can be done in everyday clothes. These micro-movements, which only take three minutes at a time, can help combat the stiffness and discomfort that often come from long hours at a desk. This approach not only promotes physical well-being but also encourages a healthier work environment, making it easier for employees to stay active and engaged throughout the day.