Elite female athletes are breaking barriers by openly discussing how their bodies—from menstrual cycles to breast discomfort—affect performance. This candid dialogue isn’t just about vulnerability; it’s driving smarter training, better gear, and ultimately, higher achievement in women’s sports.

Editor’s Note: For years, topics like periods or sports bras were brushed aside as "too personal" or irrelevant to athletic performance. Now, athletes and scientists are proving that ignoring these factors holds women back. By tackling these issues head-on, the sports world isn’t just leveling the playing field—it’s redefining what excellence looks like. And that’s a win for everyone.