How Much Sodium Should You Have in a Day?

NBC NewsTuesday, October 28, 2025 at 2:11:51 PM
PositiveHealth
How Much Sodium Should You Have in a Day?
In a recent segment on NBC News, Dr. Natalie Azar and nutrition expert Joy Bauer discussed the crucial topic of daily sodium intake. They highlighted how much salt is necessary for our health and the hidden sources of sodium in our diets. This conversation is important as it helps viewers understand how to manage their salt consumption effectively, ensuring they can enjoy flavorful meals while maintaining their health.
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