Study Finds Evidence That Text-Based Therapy Eases Depression

The New York TimesThursday, October 30, 2025 at 6:26:05 PM
PositiveHealth
Study Finds Evidence That Text-Based Therapy Eases Depression
A recent study has shown that text-based therapy can significantly alleviate symptoms of depression, offering a promising alternative for those who may not have access to traditional therapy. This finding is important as it highlights the potential of digital solutions in mental health care, making support more accessible to a wider audience. With the rise of technology in our daily lives, this approach could revolutionize how we think about and treat mental health issues.
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