3 NBA stars hurt their Achilles in the postseason. Is this injury becoming more common?

Junior doctors in England are gearing up for another five-day strike starting July 25th, escalating their ongoing battle over pay. While the exact salary figures aren’t detailed here, it’s clear they feel undervalued—especially after earlier strikes failed to bridge the gap with the government. This isn’t just about wages; it’s about retention, workload, and the future of the NHS.

Editor’s Note: When junior doctors walk out, hospitals scramble to cover gaps, risking delays in care. This strike signals deeper cracks in the system—underpaid staff, burnout, and a government seemingly unwilling to meet demands. For patients, it’s another reminder that the NHS’s struggles aren’t abstract; they hit where it hurts.

Turns out, your grandma was onto something with those afternoon naps. New research—and a napping expert—says that dozing off during the day isn’t lazy; it’s a secret weapon for sharper thinking, better work, and even happier moods. Forget the caffeine crash—a quick siesta might be the real productivity hack we’ve been missing.

Editor’s Note: In a world that glorifies hustle culture, this flips the script: resting isn’t wasted time, it’s an investment. For anyone drowning in deadlines or burnout, it’s permission to recharge—with science backing it up. Plus, it’s a delightful excuse to finally unapologetically embrace that post-lunch slump.

Dr. Samantha Boardman, a psychiatrist, breaks down how faking confidence—even if you don’t feel it—can actually help you become more self-assured over time. On TODAY, she shared practical tips like dressing intentionally, standing by your ideas, and other small shifts that add up to big changes in how you carry yourself. It’s less about arrogance and more about owning your presence.

Editor’s Note: Confidence isn’t just something you’re born with—it’s a skill you can build, and this conversation demystifies how. In a world where self-doubt often holds people back, Dr. Boardman’s advice feels actionable, whether you’re prepping for a big meeting or just want to feel more grounded day-to-day. It’s a reminder that power isn’t handed to you; it’s something you step into.

Two health experts, Dr. Natalie Azar and Joy Bauer, explain the ins and outs of intermittent fasting—how it works, its potential benefits, and who might want to steer clear. They cover the basics, like different fasting schedules (think 16:8 or 5:2), and dive into the science behind how it affects metabolism, weight, and even longevity. But they also caution that it’s not for everyone, especially people with certain health conditions or eating disorders.

Editor’s Note: Intermittent fasting isn’t just another fad—it’s a legit health strategy with real science behind it, but it’s not a magic bullet. This story cuts through the hype and gives you the straight facts, so you can decide if it’s right for you (or just satisfy your curiosity). With so much noise around diets and wellness trends, hearing from trusted experts helps make sense of what’s actually worth trying.

A new study reveals that obesity rates in Canada surged more dramatically during the pandemic than they did over the entire previous decade. Researchers analyzed data from nearly 750,000 adults, tracking body mass index (BMI) over 15 years. The findings suggest that lockdowns, reduced physical activity, and other pandemic-related factors may have accelerated weight gain at an alarming pace.

Editor’s Note: This isn’t just another stat—it’s a wake-up call. The pandemic didn’t just disrupt daily life; it reshaped long-term health trends in ways we’re only starting to grasp. With obesity linked to chronic diseases like diabetes and heart conditions, this spike could strain healthcare systems for years. It also raises tough questions about how society supports health during crises—beyond just avoiding the virus.