Here’s what happens to your body when clocks ‘fall back’ an hour
PositiveHealth
As America prepares to 'fall back' into standard time, many are looking forward to an extra hour of sleep. This change not only offers a chance to rest but also highlights the importance of getting outside for morning sunlight, which can help reset our body clocks more quickly. Embracing this transition can lead to better sleep patterns and overall well-being.
— Curated by the World Pulse Now AI Editorial System


