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Couples should never go to bed angry, right? It might be time to rethink that

ABC News•Saturday, October 4, 2025 at 5:57:37 AM
NeutralHealth
Couples should never go to bed angry, right? It might be time to rethink that
The age-old advice that couples should never go to bed angry is being reexamined. While the intention behind this saying is to promote communication and resolution, some experts suggest that it might be healthier for partners to take time to cool off before discussing their disagreements. This perspective emphasizes the importance of emotional regulation and personal space in relationships, which can lead to more constructive conversations later. Rethinking this advice could help couples navigate conflicts more effectively.
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