How to Tap Into Inner Strength in the Face of Challenges

Hardee Bhavsar's inspiring journey after battling Stage 2 Hodgkins lymphoma showcases her resilience and determination. As she shares her story with TODAY's Jenna Bush Hager, Bhavsar reveals her bucket list ambitions, including dream travel destinations and participating in the New York City Marathon. Her positive mantra during treatment has been a guiding light, and her surprise gift of a necklace from Erica Saras adds a heartfelt touch to her journey. This story matters because it highlights the strength of the human spirit in overcoming adversity and encourages others facing similar challenges.

The holiday season can often feel overwhelming, but psychotherapist Niro Feliciano offers practical strategies to help people celebrate without the stress. In her new book, 'All is Calm-Ish,' she shares insights on how to enjoy the festivities at your own pace, making this time of year more enjoyable and less frantic. This advice is particularly valuable as many seek to balance holiday cheer with personal well-being.

If you're navigating the world of healthcare without insurance, Dr. Jen Caudle has some great tips to help you save money at the doctor's office. In her recent appearance on TODAY, she shared practical advice on managing medical bills and finding affordable care options. This is especially important as many people struggle with rising healthcare costs, and knowing how to effectively manage these expenses can make a significant difference in your financial well-being.

The recent earthquake in Afghanistan has led to a complex response from the Taliban regarding the rescue of women and girls affected by the disaster. This situation highlights the ongoing tensions within the group, as hardliners and pragmatists clash over how to approach humanitarian efforts. Understanding these dynamics is crucial, as they not only impact immediate rescue operations but also reflect broader societal attitudes towards women's rights in the region.

The ongoing debate surrounding the causes of autism has left many parents feeling frustrated and confused. With conflicting information and opinions from experts, parents are struggling to find clear answers about what might contribute to their children's condition. This matters because understanding the causes of autism is crucial for parents seeking support and resources, and the lack of consensus can lead to misinformation and increased anxiety.

South Africa's health minister has praised lenacapavir, a groundbreaking new HIV prevention jab that is administered twice a year. This innovative tool represents a significant advancement in the fight against HIV, offering hope for better prevention strategies. However, the minister cautioned that supply may be limited, highlighting the need for careful distribution to ensure those at risk can access this vital resource.

The rise in autism diagnoses in the U.S. has been significant, with doctors and scientists attributing this surge to evolving diagnostic criteria and increased awareness over the years. This shift is crucial as it highlights the importance of understanding autism better, which can lead to improved support and resources for individuals and families affected by the condition.

In a groundbreaking approach to mental health support, colleges are now embedding therapists directly within student residences and learning environments. This initiative aims to provide immediate access to counseling services, making it easier for students to seek help without the barriers of traditional appointments. By integrating mental health resources into daily life, institutions are recognizing the importance of addressing emotional well-being as part of the educational experience, ultimately fostering a healthier, more supportive campus culture.

As we navigate the busyness of life, bestselling author and life coach Valorie Burton offers valuable insights on building resilience in her new book, 'Rules of Resilience: 10 Ways Successful People Get Better, Wise and Stronger.' Joining TODAY, she shares practical tips that can help anyone tap into their inner strength and face challenges head-on. This is particularly important as we approach a time of year that can feel overwhelming, making her advice timely and essential for those looking to thrive.