Exposure to bright light can help fend off winter blues. The time to start is now
PositiveHealth

As the days grow shorter and winter approaches, many people experience a dip in their mood. Experts recommend starting light therapy in the fall to combat these winter blues effectively. This proactive approach can help maintain a positive outlook during the darker months, making it an important strategy for mental well-being.
— Curated by the World Pulse Now AI Editorial System