Prone to winter depression? Starting light therapy now can help

As the days grow shorter this fall, experts recommend starting light therapy to combat Seasonal Affective Disorder (SAD). This effective treatment helps reset our circadian rhythms and can significantly reduce feelings of depression and fatigue. By beginning therapy now, individuals can proactively manage their mood and energy levels, making the transition into winter much smoother. It's a timely reminder that taking care of our mental health is just as important as our physical health.

President Trump's recent threat to impose 100% tariffs on pharmaceutical companies not manufacturing in the U.S. raises significant concerns. While the intention is to encourage companies to bring jobs back home, the reality is that many firms have established operations in places like Ringaskiddy, Ireland, for various reasons, including cost and logistics. This move could lead to increased drug prices and supply chain disruptions, affecting consumers and the healthcare system.

RFK Jr.'s rejection of a U.N. declaration on non-communicable diseases has sparked concern among global health leaders, who are disappointed but determined to proceed without U.S. backing. This decision is significant as it highlights the ongoing challenges in international health cooperation and the potential impact on global health initiatives.

In today's fast-paced world, maintaining a social life can feel overwhelming, but it's essential for our well-being. This article offers practical advice on how to stay connected with friends, even when life gets busy. By prioritizing relationships and finding small ways to engage, we can enrich our lives and support each other through challenges. It's a reminder that social connections are vital, and with a little effort, we can nurture them despite our hectic schedules.

Bob Costas and Kurt Busch recently appeared on TODAY to discuss the Buoniconti Fund to Cure Paralysis, highlighting its significance for athletes. Busch emphasized his commitment to giving back at this point in his career, while Costas shared his inspiring journey into broadcasting. Their conversation also touched on Busch's induction into the NASCAR Hall of Fame and nostalgic memories of their first cars. This discussion not only sheds light on important philanthropic efforts but also showcases the personal stories that connect sports and community.

In a refreshing shift, college students are increasingly seeking phone-free social connections, prioritizing face-to-face interactions over digital communication. This trend highlights a growing awareness of the mental health benefits associated with genuine human interaction, as students recognize the importance of building community and fostering deeper relationships. By stepping away from their screens, they are not only enhancing their social lives but also promoting a healthier lifestyle that values presence and connection.

In North Carolina, many vulnerable residents are facing a tough situation as they lose Medicaid support for essential services like food and housing. This change is particularly concerning because it affects those who rely on these benefits to meet their basic needs. The loss of support could lead to increased food insecurity and homelessness, highlighting the urgent need for policy discussions around healthcare and social safety nets.

Novartis is set to launch a direct-to-patient platform for its drug Cosentyx in the U.S., marking a significant step in making medications more accessible. This initiative comes as part of a broader trend among pharmaceutical companies to reduce prices ahead of the Trump administration's deadline, which aims to enhance affordability for patients. By streamlining the process, Novartis not only addresses patient needs but also positions itself as a leader in the evolving healthcare landscape.

A Seattle nonprofit called Community Loaves is making a significant impact by donating fresh home-baked bread and cookies to food banks across four states. This initiative not only helps to alleviate food insecurity but also fosters a sense of community among local bakers who contribute their time and skills. It's a heartwarming example of how grassroots efforts can bring people together to support those in need.