Got 3 minutes? This habit may help boost hope and reduce stress

Cigna Group is making a significant change in the pharmacy benefit landscape by introducing a rebate-free model that offers upfront discounts on medications. This move is designed to lower drug costs directly at the counter, making it easier for consumers to afford their prescriptions. By eliminating the traditional rebate system, Cigna aims to enhance transparency and provide immediate savings for patients, which is a crucial step in addressing the rising costs of healthcare.

The Gym Venice is making waves by catering specifically to individuals over 40, and it seems to be hitting the mark. An 83-year-old mother, described as a 'geriatric jock,' visited the gym and left feeling empowered after experiencing their customized strength training program. This approach not only promotes fitness among older adults but also fosters a sense of community and confidence, proving that age is just a number when it comes to staying active.

When your insurer drops your doctors due to a contract dispute, it can leave you feeling lost and anxious about your healthcare options. This article provides essential tips to navigate this challenging situation, ensuring you know your rights and how to find affordable care. Understanding these steps can empower you to make informed decisions about your health, which is crucial in today's complex healthcare landscape.

A recent study reveals that dedicating just three minutes a day to watching inspiring videos can significantly boost your mood and reduce stress, similar to the effects of meditation. This finding is crucial as it offers a simple and accessible way for people to combat the negativity often found on social media, promoting mental well-being in just a few minutes each day.

Diphtheria, a disease that was once nearly eradicated thanks to widespread vaccination, is making a troubling comeback, particularly among children. This resurgence highlights the critical importance of maintaining vaccination programs and public health awareness. As cases rise, health officials are urging parents to ensure their children are vaccinated, emphasizing that the disease can be deadly if not treated promptly. The situation serves as a stark reminder of the vulnerabilities in public health systems and the need for vigilance against preventable diseases.

The U.S. Department of Agriculture has announced that due to the ongoing government shutdown, Supplemental Nutrition Assistance Program benefits, commonly known as food stamps, will be suspended starting November 1. This decision has been attributed to the Democrats, highlighting the political tensions surrounding the shutdown. This matters because it directly impacts millions of Americans who rely on these benefits for their daily sustenance, raising concerns about food insecurity during a critical time.