What Is Intermittent Fasting? Inside the Popular Health Trend
NBC NewsMonday, July 14, 2025 at 1:51:06 PM
Two health experts, Dr. Natalie Azar and Joy Bauer, explain the ins and outs of intermittent fasting—how it works, its potential benefits, and who might want to steer clear. They cover the basics, like different fasting schedules (think 16:8 or 5:2), and dive into the science behind how it affects metabolism, weight, and even longevity. But they also caution that it’s not for everyone, especially people with certain health conditions or eating disorders.
Editor’s Note: Intermittent fasting isn’t just another fad—it’s a legit health strategy with real science behind it, but it’s not a magic bullet. This story cuts through the hype and gives you the straight facts, so you can decide if it’s right for you (or just satisfy your curiosity). With so much noise around diets and wellness trends, hearing from trusted experts helps make sense of what’s actually worth trying.
— Curated via WP Now’s
