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New research suggests that eating too much cheese or other dairy before bed is linked to more bad dreams

Dow Jones - HealthTuesday, August 19, 2025 at 12:00:00 AM
NegativeHealthSleep
New research suggests that eating too much cheese or other dairy before bed is linked to more bad dreams
New research indicates that consuming cheese or other dairy products before bedtime may lead to an increase in bad dreams, particularly for those who are lactose intolerant.
Editor’s Note: This study highlights the impact of diet on sleep quality, suggesting that certain foods can negatively affect our dreams. Understanding these connections can help people make better dietary choices for improved sleep.
— Curated by the World Pulse Now AI Editorial System

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New research suggests that eating too much cheese or other dairy before bed is linked to more bad dreams
NegativeHealth
New research indicates that consuming cheese or other dairy products before bedtime may lead to an increase in bad dreams, particularly for those who are lactose intolerant.
Editor’s Note: This study highlights the impact of diet on sleep quality, suggesting that certain foods can negatively affect our dreams. Understanding these connections can help people make better dietary choices for improved sleep.
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