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Are weighted vests good for bones and muscle? Fact-checking a fitness trend

NPRMonday, August 25, 2025 at 9:04:47 PM
NeutralHealth
Are weighted vests good for bones and muscle? Fact-checking a fitness trend
The article explores the trend of using weighted vests in fitness routines, examining claims about their effectiveness in burning calories and building strength.
Editor’s Note: Understanding the impact of fitness trends like weighted vests is important for making informed decisions about exercise. This article fact-checks popular claims to help readers determine if they should incorporate this trend into their workouts.
— Curated by the World Pulse Now AI Editorial System
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