Some on social media say taping your mouth shut is a sleep hack. But it’s not backed by science, and health risks include suffocation

FortuneSaturday, September 27, 2025 at 3:10:06 PM
Some on social media say taping your mouth shut is a sleep hack. But it’s not backed by science, and health risks include suffocation
Recently, a trend has emerged on social media suggesting that taping your mouth shut can improve sleep quality. However, experts warn that this practice is not scientifically supported and poses serious health risks, including exacerbating sleep disorders like sleep apnea and even leading to suffocation. It's crucial to prioritize safe and effective sleep strategies rather than following potentially harmful fads.
— Curated by the World Pulse Now AI Editorial System

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