I tried a sound bath to see if it actually made me calmer
PositiveScience

I recently tried a sound bath to see if it could really help me feel calmer, and I was pleasantly surprised by how relaxed I became during the experience. While the science behind sound baths is still developing, many people are turning to this practice for stress relief and relaxation. It's fascinating to see how something so simple can have such a profound effect on our well-being.
— Curated by the World Pulse Now AI Editorial System