An expert shares three easy chair stretches to soothe back and shoulder stiffness

T3•Thursday, October 9, 2025 at 5:00:00 PM

If you're feeling the strain from long hours at your desk, an expert has shared three easy chair stretches that can help alleviate back and shoulder stiffness. These simple exercises are designed to counteract the discomfort caused by prolonged sitting, making them a quick and effective way to improve your well-being. Incorporating these stretches into your daily routine can lead to better posture and reduced pain, which is essential for anyone working in a sedentary job.

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