100-Year-Old Ruth Lemay Shares Secrets to Longevity

Ruth Lemay, a 100-year-old fitness enthusiast, has gained attention for her vibrant energy and dedication to a healthy lifestyle. She exercises three times a week and follows a vegetable-rich diet, demonstrating how lifestyle choices contribute to longevity. Her inspiring story encourages others to adopt healthier habits and emphasizes the importance of staying active as we age.