Move over 10,000 steps. There's a new daily fitness goal: Longer walks.

A recent study has raised alarms about 'skinny fat' individuals, revealing that one in five people with normal Body Mass Index (BMI) actually have hidden abdominal obesity. This condition puts them at a significantly higher risk for health issues, including a 29% increased chance of high blood pressure and an alarming 81% higher likelihood of developing diabetes. This research is crucial as it challenges the common perception that a normal BMI equates to good health, highlighting the need for more comprehensive health assessments.

Recent research suggests that NAD+ supplements could play a significant role in promoting healthy aging and enhancing cellular health. This discovery is exciting as it opens up new possibilities for slowing down age-related diseases. However, experts are advising caution, emphasizing the need for further studies before these supplements become widely recommended. It's a promising development that could change how we approach aging, but we should wait for more evidence to ensure safety and efficacy.

A recent large study has found that the shingles vaccine may significantly reduce the risk of vascular dementia by up to 50%. This discovery is exciting as it highlights additional health benefits of the vaccine beyond its primary purpose of preventing painful rash outbreaks. Understanding the potential brain protection offered by the shingles vaccine could lead to broader public health implications and encourage more people to get vaccinated.

Recent research highlights the benefits of backward walking, suggesting it can significantly reduce knee and chronic back pain while enhancing balance. Experts recommend incorporating just five minutes of this simple exercise into your daily routine to strengthen joints and muscles. This finding is important as it offers an accessible way for individuals to improve their mobility and potentially extend their longevity, making it a valuable addition to health and wellness practices.

Frankie Muniz recently opened up about the unusual reason behind his friendship's end with Hilary Duff, citing her mother, Susan, as a significant factor. He described Susan as the 'epitome of a stage mom,' suggesting that her intense involvement may have contributed to the fallout. This revelation sheds light on the pressures young stars face in Hollywood and the complexities of personal relationships in the spotlight.

Fans of 'The Voice' can rejoice as the show returns with new episodes, bringing back the excitement of the Knockouts. This stage is known for its intense competition and emotional performances, making it a highlight of the season. The return of the show not only entertains viewers but also showcases emerging talent, keeping audiences engaged and invested in the journey of the contestants.

Westchester County is seeing a surge in interest for its grand estates, including a notable Rockefeller farm, as the autumn colors draw in potential buyers. Despite the ongoing low inventory since the pandemic began, brokers like David Turner from Compass highlight the appeal of these expansive properties. This trend not only reflects the enduring allure of suburban living but also indicates a potential shift in real estate dynamics as more people seek spacious homes away from city life.

The article critiques Mamdani's response to 9/11, suggesting that his emotional display is insincere and indicative of his unfitness for office. It argues that his career reflects a troubling trend of Islamophobia, implying that such attitudes should be challenged rather than accepted. This matters because it highlights the dangers of political figures who exploit sectarian sentiments for personal gain.

Airbnb is actively seeking to ease rental restrictions in New York City ahead of the potential Mamdani administration. This move is significant as it could reshape the rental landscape in one of the world's most competitive markets, allowing more flexibility for hosts and potentially increasing the availability of short-term rentals.

House Speaker Johnson recently addressed speculation about Donald Trump's potential 2028 presidential run, labeling it as 'trolling' aimed at Democrats. He emphasized that there is no constitutional avenue for Trump to secure a third term, reinforcing the importance of adhering to established laws. This discussion is significant as it highlights ongoing political dynamics and the challenges surrounding presidential term limits.