How meals this weekend can impact your daylight saving recovery
PositiveU.S News

As Americans get ready to adjust their clocks this weekend for daylight saving time, experts highlight the importance of diet in managing the transition. What you eat can significantly influence how you feel in the days following the time change, potentially helping you feel more energized rather than sluggish. This insight is particularly relevant as many people struggle with the effects of losing an hour of sleep, making it crucial to consider how meals can support a smoother adjustment.
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