What taking melatonin could reveal about your heart health

A recent study suggests that long-term use of melatonin may have implications for heart health. However, the findings have not yet been peer-reviewed, and experts emphasize the need for further investigation into the long-term effects.

A recent study has raised alarms about melatonin supplements, commonly used by millions for sleep aid, suggesting they may increase the risk of heart failure by 90% in chronic insomnia patients. This finding challenges the long-held belief that melatonin is a safe option for improving sleep, prompting a reevaluation of its use among those struggling with insomnia. As more people turn to these supplements for relief, understanding the potential risks is crucial for making informed health decisions.

A recent study has suggested a potential link between melatonin use and heart disease, raising important questions about the safety of this popular sleep aid. As melatonin is widely used for sleep disorders, understanding its effects on heart health is crucial for consumers and healthcare providers alike. This research could influence how melatonin is prescribed and used in the future.

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