How I got strong again after breast cancer: ‘When I lift a barbell, I feel alive’

Quadrobics is the latest fitness trend that encourages participants to get on all fours and mimic animal movements for a full-body workout. This unique approach not only promises to enhance physical fitness but also taps into a playful side of exercise, making it an engaging way to stay active. As more people seek innovative ways to improve their health, quadrobics could become a popular choice for those looking to break away from traditional workouts.

Winnipeg's mayor is responding to the concerns of transit riders by proposing an expansion of late-night bus service in the next budget. This move is significant as it aims to improve accessibility and convenience for residents, especially those who rely on public transportation during late hours. By addressing these needs, the city is showing its commitment to enhancing the transit experience for all.

The article highlights the alarming trend of genocide occurring when the global community chooses to remain silent. By drawing parallels between historical atrocities in Auschwitz, Bosnia, and the current situation in Gaza, it emphasizes the urgent need for awareness and action. This matters because ignoring such events allows them to continue unchecked, and understanding this pattern is crucial for preventing future tragedies.

Palestinian President Mahmoud Abbas addressed the UN, highlighting the ongoing humanitarian crisis in Gaza and accusing Israel of committing crimes against humanity. He emphasized that despite Palestine's efforts to establish a peaceful coexistence with Israel, the latter has failed to uphold the Oslo Accords, undermining the peace process. This speech comes at a critical time as more countries are recognizing Palestinian statehood, making Abbas's message resonate globally and raising awareness about the plight of Palestinians.

Federal prosecutors in Virginia have advised against filing charges against former FBI director James Comey, as reported by ABC News. This decision is significant as it highlights the ongoing scrutiny of Comey's actions during his tenure and the political implications surrounding it. The recommendation not to pursue charges may influence public perception and the political landscape, especially as various lawmakers, including House Democrats, continue to engage in discussions about accountability and justice.

In a controversial move, an Australian film has been altered in China to replace a same-sex couple with a heterosexual couple. This change highlights ongoing issues of censorship and the challenges faced by LGBTQ+ representation in media. Such alterations not only affect the integrity of the original work but also reflect broader societal attitudes towards LGBTQ+ rights in different cultures.

Nicolas Sarkozy has been sentenced to five years in prison after being found guilty of criminal conspiracy related to financial dealings with the late Libyan leader Muammar Gaddafi. This verdict marks a significant moment in French politics, as it underscores the legal repercussions of political corruption and the ongoing scrutiny of former leaders. The case highlights the challenges of accountability in governance and raises questions about the integrity of political funding.