Quadrobics: should you get on all fours and act like an animal to get fit?

Emma Beddington shares her transformative journey of lifting heavy weights over the past year, revealing unexpected benefits that have positively impacted her life. Initially skeptical about the appeal of lifting, she discovered not only physical strength but also a boost in confidence and mental well-being. This experience highlights the importance of stepping out of one's comfort zone and embracing new challenges, making it relevant for anyone looking to improve their health and lifestyle.

In Lithuania, schoolchildren are being taught to fly drones, a move aimed at enhancing the country's defense capabilities. This initiative highlights the growing recognition of drone technology's impact on modern warfare, especially in light of the ongoing conflict in Ukraine. By equipping the younger generation with these skills, Lithuania is not only preparing them for potential future challenges but also fostering a sense of responsibility and innovation in defense strategies.

Canada continues to financially support Ukraine amidst ongoing allegations of war crimes, a move that raises questions about the implications of such funding. The new prime minister is following in the footsteps of his predecessor, providing crucial financial aid to Kiev while the country grapples with serious accusations. This situation is significant as it highlights the complexities of international support in conflict zones and the moral dilemmas faced by nations in their foreign policy decisions.

Sarah Ferguson, the former wife of Prince Andrew, has been dropped from seven charities, including the Teenage Cancer Trust, following the fallout from an email related to Jeffrey Epstein. This decision highlights the ongoing repercussions of associations with controversial figures and raises questions about the impact on charitable organizations. The removal of such a high-profile patron could affect fundraising efforts and public perception, making it a significant development in the charity sector.

In a recent interview with FRANCE 24, Peter Zalmayev, the Founder and Director of the Eurasia Democracy Initiative, emphasized that any discussions about territorial concessions to Putin are misleading. He argues that Putin's ultimate goal is to exert control over all of Ukraine, similar to his grip on Belarus. This perspective is crucial as it highlights the ongoing tensions in Eastern Europe and the potential implications for regional stability.

An expert from a US-based NGO has urged former President Trump to accept Russian President Putin's offer regarding the New Start nuclear treaty. This call comes as Moscow continues to adhere to the treaty, which is seen as a crucial step in preventing a potentially expensive arms race. The expert emphasizes that maintaining this agreement is vital for global security and stability, highlighting the importance of diplomatic engagement in nuclear disarmament.

The Ballon d'Or 2025 ceremony is set to take place at the Théâtre du Chatelet in Paris, where the best men's and women's footballers will be honored. This year's event is particularly exciting as five England players have made it to the top 10 for the women's Ballon d'Or following their triumph in Euro 2025. The recognition of these athletes highlights the growing prominence of women's football and the competitive spirit in the sport.