The two words you need to help you push back at work

The article discusses a personal journey of reconnecting the mind and body through exercise, highlighting the author's recent motivation to jog after years of neglecting physical health. This shift is sparked by a health concern—high cholesterol—which serves as a wake-up call. The piece emphasizes the importance of holistic wellness, showing how prioritizing physical health can lead to a more integrated and fulfilling life. It's a reminder that taking care of our bodies can significantly enhance our overall well-being.

High blood pressure, often called 'the silent killer', affects many without their knowledge. This article provides essential insights on ideal blood pressure levels and practical tips for improvement. Understanding and managing blood pressure is crucial for a longer, healthier life, especially as we age and become more health-conscious. By focusing on these numbers, individuals can take proactive steps towards better health and longevity.

Lindsay Sandiford, a 69-year-old British grandmother, is set to return to the UK after spending years on death row in Indonesia for drug smuggling. This development is significant as it highlights the complexities of international law and the potential for clemency in severe cases. Sandiford's case has drawn attention to the harsh penalties for drug offenses in Indonesia, and her return could spark discussions about justice and rehabilitation.

Senate Republicans are visiting the White House to show solidarity with President Donald Trump as the government shutdown stretches into its fourth week. This visit is not aimed at negotiating an end to the shutdown but rather to reinforce their stance against any Democratic demands. This display of unity highlights the ongoing political divide and the challenges ahead in resolving the shutdown, which affects many Americans.

Japan has made history by confirming Sanae Takaichi as its first female prime minister, marking a significant step towards gender equality in leadership roles. Her conservative views and strong military stance resonate with current geopolitical tensions, particularly regarding China. This appointment is crucial as it comes just before a potential visit from President Trump, suggesting a strengthening of ties between the two nations. Takaichi's leadership could influence Japan's defense policies and international relations, making it a pivotal moment for the country.

Former French President Nicolas Sarkozy has been sentenced to five years in prison for his involvement in the 'Lybian Case', where he was found guilty of accepting illegal funds from Muammar Kadhafi to finance his 2007 presidential campaign. This conviction is significant as it highlights issues of political corruption and accountability in France, raising questions about the integrity of political financing and the legal repercussions for leaders who engage in such practices.

Elizabeth, a third survivor, has resigned from the grooming gang inquiry panel, expressing concerns that the process felt like a cover-up and fostered a toxic environment. This resignation highlights ongoing issues within the inquiry, raising questions about its transparency and effectiveness in addressing the serious allegations of abuse.

The prison sentence of former French President Nicolas Sarkozy has sparked a heated debate in France, with supporters claiming it is politically motivated while opponents highlight his hypocrisy regarding justice. This division reflects broader tensions in French politics and raises questions about accountability and fairness in the legal system, making it a significant issue for the public.