I used to scold myself for forgetting things. Then I built a daily survival pouch

In her article, Matilda Boseley reflects on her struggles with forgetfulness and the time-consuming process of preparing to leave home, often taking up to 25 minutes. This led her to create a daily survival pouch filled with useful items such as a stain-remover pen, a silent fidget toy, and Band-Aids. By implementing this strategy, she has not only improved her efficiency but also reduced the negative self-talk associated with her forgetfulness. This personal achievement underscores the significance of finding practical solutions to everyday challenges, particularly for those who may experience similar issues. Boseley's experience resonates with many who face similar struggles, emphasizing the need for self-compassion and effective coping mechanisms in daily life.