Deep sighs are not only satisfying—they’re healthy

Popular ScienceSunday, October 19, 2025 at 4:03:00 PM
PositiveScience
Deep sighs are not only satisfying—they’re healthy
Deep sighs are more than just a satisfying release; they actually benefit your lungs and overall health. This article highlights the importance of taking those deep breaths, especially in our fast-paced lives, as they can help reduce stress and improve lung function. Understanding the health benefits of deep sighs encourages us to incorporate this simple yet effective practice into our daily routines.
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