Can one big meal really make you gain weight?
NeutralScience

- The article highlights that the weight gain observed after holidays is typically temporary and primarily linked to leftover consumption rather than just one large meal. This suggests that individuals may not need to worry excessively about a single indulgent meal affecting their long
- Understanding the dynamics of weight gain during holidays is crucial for individuals aiming to maintain a healthy lifestyle. It implies that moderation and mindful eating can help mitigate the impact of festive feasting on overall health.
— via World Pulse Now AI Editorial System




