Forget running – this walking kettlebell workout burns fat and is gentle on the joints

If you're new to the gym and looking to build full-body strength, a fitness expert recommends a simple 5-move workout as the perfect starting point. This routine is designed to help beginners gain confidence and strength, making it easier to progress in their fitness journey. It's a great way to establish a solid foundation for future workouts.

This article introduces a five-move dumbbell workout designed to strengthen your obliques, which are crucial for core stability and posture. By incorporating these exercises into your routine, you can enhance your overall gym performance and lift heavier weights. It's a great way to not only improve your physique but also boost your confidence in the gym.

The recent shift of US datacenters towards coal as an energy source raises significant concerns about climate goals. This trend not only undermines efforts to reduce carbon emissions but also highlights the challenges of balancing technological growth with environmental responsibility. As datacenters consume vast amounts of energy, their reliance on coal could have long-lasting impacts on the fight against climate change, making it crucial for stakeholders to seek sustainable alternatives.

A warning has been issued for users of a specific VPN app on Android, as it has been found to contain malware that can compromise bank accounts and take control of devices. While Google assures that Android users are 'automatically protected' against this threat, it's crucial for users to be proactive and remove the app to safeguard their personal information. This situation highlights the ongoing risks associated with mobile applications and the importance of vigilance in digital security.

AMD and Sony have sparked excitement in the gaming community with a teaser for Project Amethyst, showcasing three innovative graphics technologies. This hints at advancements not only for the next PlayStation console, potentially the PS6, but also for the future of gaming graphics overall. As gamers eagerly await more details, this development could significantly enhance gaming experiences, making it a pivotal moment in the industry.

TikTok is taking steps to remove posts that violate its community guidelines, emphasizing the platform's commitment to maintaining a positive environment. This move is significant as it reflects TikTok's ongoing efforts to balance user expression with community standards, ensuring that the content shared aligns with the 'joy of TikTok' ethos. As the platform continues to grow, such measures are crucial for fostering a safe and enjoyable space for its users.

Microsoft's Copilot assistant has taken a significant step forward by allowing users to link their Google accounts, enhancing productivity and streamlining workflows. This integration means that users can now access their Google services directly through Copilot, making it easier to manage tasks and information across platforms. It's a game-changer for those who rely on both Microsoft and Google tools, as it fosters a more cohesive digital experience.

Lisa Su, the CEO of AMD, is making waves in the tech industry as she positions her company as a formidable rival to Nvidia. Known as an 'engineer's engineer,' Su's leadership is crucial in the ongoing battle for cutting-edge technology. This rivalry not only drives innovation but also impacts consumers and the market, making it an exciting time for tech enthusiasts.