As the days grow shorter, many people experience a dip in their mood, often linked to seasonal affective disorder. This condition affects millions of adults in the U.S., but there's good news: light therapy can be an effective way to combat these winter blues. Starting light therapy in the fall can help maintain a brighter outlook during the darker months, making it an important tool for mental well-being.

As the days grow shorter this fall, experts recommend starting light therapy to combat Seasonal Affective Disorder (SAD). This effective treatment helps reset our circadian rhythms and can significantly reduce feelings of depression and fatigue. By beginning therapy now, individuals can proactively manage their mood and energy levels, making the transition into winter much smoother. It's a timely reminder that taking care of our mental health is just as important as our physical health.