Walking 3,000 or more steps a day may slow progression of Alzheimer’s, study says

Adapting your fitness routine to align with your physical capabilities is crucial for preventing injuries, especially as we age. The article discusses the importance of recognizing when it's time to modify your exercise habits, using the author's personal experience of having to give up running due to advice from a sports medicine doctor. This topic is significant as it encourages individuals to prioritize their health and well-being over maintaining a potentially harmful routine.

A recent study has revealed that the Hektoria Glacier in Antarctica is retreating at an unprecedented rate, raising questions among scientists about the underlying causes. While some researchers are alarmed by these findings, others express skepticism, leading to a scientific debate that resembles a 'whodunnit' mystery. Understanding the factors contributing to this rapid change is crucial, as it could have significant implications for global sea levels and climate change.

Recent research is shedding light on seasonal affective disorder (SAD), revealing how factors like sleep, light exposure, and therapy can significantly impact those affected by the winter blues. This is important because understanding these connections can lead to better treatment options and improved mental health for many individuals during the darker months.

In today's news, the Reserve Bank of Australia (RBA) has decided to maintain the cash rate at 3.6%, despite a recent unexpected rise in inflation. Michele Bullock, the RBA's governor, stated that cutting the rate was not considered at this time. Meanwhile, the opposition Coalition is seizing the opportunity to criticize the government over rising inflation during question time. This situation is significant as it reflects ongoing economic challenges and the government's response to inflationary pressures, which could impact future monetary policy and public sentiment.

The Albanese government has secretly deported two more men to Nauru, including a Sudanese national, which has sparked outrage among human rights advocates. This move raises serious concerns about the treatment of asylum seekers and the transparency of government actions. Advocates argue that such deportations undermine the rights and dignity of individuals seeking refuge, highlighting ongoing tensions in Australia's immigration policies.

Saudi Crown Prince Mohammed bin Salman is set to visit President Trump on November 18, marking his second visit to the U.S. during Trump's presidency. This meeting is significant as it continues the dialogue between the two leaders, which began with MBS's first trip to Washington in 2017. The visit could have implications for U.S.-Saudi relations and regional stability.

Donna Jean Godchaux-MacKay, the beloved singer known for her powerful backing vocals on iconic tracks like 'Suspicious Minds' and 'When a Man Loves a Woman,' has passed away at the age of 78 due to cancer. Her contributions to the Grateful Dead during the 1970s made her a cherished figure in music history. This loss resonates deeply with fans and musicians alike, as her soulful voice and talent left an indelible mark on the music world.

The Reserve Bank of Australia has decided to maintain the official cash rate at 3.6%, a move that was largely anticipated by financial experts. Major banks are forecasting that there will be no cuts to interest rates until at least 2026. This decision comes amid concerns about rising house prices and rents, which could impact affordability for many Australians. Keeping the rates steady aims to balance economic growth while addressing these housing market challenges.

A severe hailstorm in Queensland has left nearly 120 flying foxes injured, prompting their rescue and hospitalization at the RSPCA wildlife hospital in Brisbane. The bats suffered from serious injuries, including broken wings and facial damage. This incident highlights the impact of extreme weather on wildlife and raises awareness about the need for wildlife rescue efforts in the face of climate change.