Long-term use of this popular sleep supplement linked to 90% higher risk of heart failure

A recent study suggests that long-term use of melatonin may have implications for heart health. However, the findings have not yet been peer-reviewed, and experts emphasize the need for further investigation into the long-term effects.

A recent study has raised alarms about melatonin supplements, commonly used by millions for sleep aid, suggesting they may increase the risk of heart failure by 90% in chronic insomnia patients. This finding challenges the long-held belief that melatonin is a safe option for improving sleep, prompting a reevaluation of its use among those struggling with insomnia. As more people turn to these supplements for relief, understanding the potential risks is crucial for making informed health decisions.

Scientists have made an exciting discovery, reporting the largest and most distant black hole flare ever recorded, resulting from a supermassive black hole consuming an enormous star. This remarkable event not only showcases the incredible power of black holes but also enhances our understanding of the universe's dynamics, making it a significant milestone in astrophysics.

A recent study has suggested a potential link between melatonin use and heart disease, raising important questions about the safety of this popular sleep aid. As melatonin is widely used for sleep disorders, understanding its effects on heart health is crucial for consumers and healthcare providers alike. This research could influence how melatonin is prescribed and used in the future.

A recent study reveals that Generation Z finds cash to be 'cringe,' suggesting that those who still use it are out of touch. This shift in perception highlights the growing trend towards digital payments and reflects how younger generations are adapting to a cashless society. Understanding these attitudes is crucial for businesses and financial institutions as they navigate the changing landscape of consumer preferences.

The recent buzz around CoQ10 supplements as an 'energy booster' has sparked a debate among doctors. While many experts agree that these supplements are generally safe for most people, they caution against viewing them as a miracle cure. It's important to understand the proper dosing, potential side effects, and possible interactions with other medications before trying them. This discussion is crucial as it helps consumers make informed decisions about their health and wellness.

President Trump has called for the Defense Department to start nuclear weapons testing right away, a move that many experts believe is unrealistic. This push for renewed testing raises significant concerns about global security and the potential for escalating tensions between nuclear powers. As the world grapples with the implications of such actions, it's crucial to consider the broader impact on international relations and arms control.

As Americans get ready to adjust their clocks this weekend for daylight saving time, experts highlight the importance of diet in managing the transition. What you eat can significantly influence how you feel in the days following the time change, potentially helping you feel more energized rather than sluggish. This insight is particularly relevant as many people struggle with the effects of losing an hour of sleep, making it crucial to consider how meals can support a smoother adjustment.

Dannielynn, the 19-year-old daughter of Anna Nicole Smith, had a fun Halloween outing with her dad, Larry Birkhead. They visited Universal Studios before she headed off to a Halloween party with friends, as shared by Birkhead on Instagram.

A recent study has found that long-term use of a popular sleep supplement could increase the risk of heart failure by 90%. However, experts advise against panicking, suggesting that more research is needed to fully understand the implications.

Get ready for Black Friday with a fantastic 20% discount on the perfect gift for coffee lovers. Whether you're treating yourself or a coffee enthusiast in your life, this deal is too good to miss!

A shocking CCTV video reveals the moment a high-speed passenger train collided with a cargo truck loaded with thousands of pears in the Netherlands. The incident highlights the dangers of railway crossings.

In the lead-up to the 2025 US elections, mayoral candidate Zohran Mamdani stands firm against President Trump's derogatory remarks, asserting that he won't be intimidated. This comes as voters in New York City, New Jersey, Virginia, and California head to the polls, highlighting the significance of these elections.

An intel officer expressed hope that the federal probe into John Brennan will help restore trust in fair elections among Americans. They emphasized the importance of career intelligence officials conducting activities to influence elections.